Sleep Science & Optimization

Comprehensive sleep content for athletes and coaches. Covers sleep stages, optimization, supplements, environment, timing.

1 articles

How Much Sleep Do Athletes Need for Peak Football Performance

College football coaches need 7-9 hours of sleep for peak performance. Learn how to optimize sleep during recruiting trips, game weeks, and demanding seasons.

7 min readDec 24, 2025

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How Much Sleep Do Athletes Need for Peak Football Performance

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